Is Your Mind Keeping You Up At Night?

I use Tranquility almost daily when I am going to school. I tend to put a lot of extra, unneeded stress on myself. I come home needing extra help relaxing. This oil blend helps me relax and decreases a lot of my stress just by smelling it for a few minutes! Another great oil that I use for stress relief is Le Intention. Read my other post: How Essential Oils Helped Me Get Through College to learn more about Intention.

One of my life time struggles is falling asleep at night. It seems like all I can do is lay there, staring at the ceiling thinking about my whole day or thinking of all the things that stress me out. My eyes and body are so exhausted that I am begging my mind to stop. Often times I would watch the clock and see how long I was actually awake during the night. To my surprise, the last time I remember reading on the clock was 4 AM. Almost every night was like that.

One day my mom introduced me to this blessed oil. What a turning point in my life! I would smell this oil for a few minutes and sometimes put it behind my ears as I get ready for bed. I can tell a huge difference in being able to fall asleep when I use this oil. No more am I watching the clock tick by only to "wake up" in the morning with little to no sleep from that night. Highly recommend Tranquility for those with chattering minds.

Here is the write up from the book, "Butterfly Miracles with Essential Oils" by Laree Westover

^LeTranquility

INGREDIENTS: blue tansy, geranium, chamomile German, lavender, palmarosa, patchouli, orange sweet, tangerine, ylang ylang

AFFINITY FOR: nervous system, circulatory problems, emotional stability

RESONANCE: physical, emotional, spiritual

APPLICATION: ^LeTranquility can be used as a perfume or cologne. It is an excellent essential oil for a relaxing bath. This blend can be placed anywhere on the body.

AROMATIC CONSIDERATIONS: Diffuse or wear ^LeTranquility as a perfume. Everyone around you will get to enjoy it and reap the benefits. The aroma of ^LeTranquility has been known to reduce or eliminate panic attacks and other anxiety based disorders.

EMOTIONAL / SPIRITUAL / MENTAL ASPECTS: One of the best loved of the Butterfly Express, llc, blends, ^LeTranquility can help us develop inner strength, patience, understanding, and confidence. ^LeTranquility promotes relaxation, relieves anxiety, stress, tension, and depression.

^LeTranquility is useful as a sleep aid, especially when the problem is "mind chatter" that just won't quit. Instead of sleeping, even though we need sleep badly, we lay there reviewing the past day in our minds or making plans for tomorrow. ^LeTranquility helps us take a step back from a situation so that we may come to a fuller understanding of all aspects of the situation. From this perspective we are usually able to see solutions to our dilemmas more easily.

PHYSICAL ASPECTS: Physically, ^LeTranquility can be useful for circulatory problems to the extremities. Stress takes a high toll on the vitamin and mineral levels of the body, especially the levels of calcium. The use of ^LeTranquility, which promotes calmness and quells anxiety, has been helpful in cases of osteoporosis.

^LeTranquility is one of the best blends to relieve migraines and tension headaches. Since so many of our minor, but annoying physical distresses have their roots in our emotions and our thought patterns, ^LeTranquility has proven useful in a very wide range of physical discomforts.

^LeTranquility has been used in programs to help children and adults get off Ritalin and Prozac. Of course, it is recommended that you work closely with your doctor.

GENERAL INFORMATION: This essential oil blend is the first thing you should reach for whenever someone is having a panic attack. More times than not, ^LeTranquility will stop the attack completely. This is a great blend for any type of anxiety disorder.